Did you know heart disease, cancer and stroke are the top three killers in America?

You can prevent these diseases by adopting a healthier lifestyle. All you have to do is find a healthy balance between stress, work, exercise and diet to avoid these killers.

Did you know:

· Most vending machine items contribute to a variety of health issues including obesity, diabetes and heart disease, as well as behavioral issues such as hyperactivity, fatigue and aggression.

· Studies show that individuals who are 20% or more over-weight run a greater risk of developing type 2 diabetes, high blood preassure, heart disease, stroke, arthritis, and some forms of cancer.

· While too much or too little stress can be an emotional burden and physical danger, the right balance can motivate productivity.

· Happier professional are healthier professional. But only 3% of professional set career-driven goals to improve their productivity and happiness in the work place.

Article Source: How To Live Better and Longer