Did you know heart disease, cancer and stroke are the top three killers in America?

You can prevent these diseases by adopting a healthier lifestyle. All you have to do is find a healthy balance between stress, work, exercise and diet to avoid these killers.

Did you know:

So the bum phenomenon exploded, and the focus was on women. Nice curvature, firm yet supple, and cheeks that are reminiscent of a blown up piece of bubble gum.

These are all attributes that men should also have in a rear end, not just the ladies.

Men are different from women in all kinds of ways. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.

Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the board room to the bedroom.

 By Gina Ostarly of "Team Go Fitness"

The answer is different for each person. Too little is bad for your health. Too much sentences you to needless bathroom time! And unless your half-bath at home looks as good as the one I recently redecorated, that's a waste! Water consumption is like a bikini -- one size does not fit all! But, knowing more about your body's need for fluids will help you estimate how much water to drink each day.